Black eyes dark circle

Skin under the eyes is sensitive and thinner as compared to the rest of the face. This part of the face is particularly susceptible to poor nutrition, stress, lack of sleep and lifestyle issues.
Some causes of Dark Circles and Puffy Eyes can be listed below.
Poor blood circulation in the under eye area can lead to poor oxygenation which will result in dark circles under the eye.
The above is a direct cause of poor nutrition especially lack of Vitamin C and E in the diet.
Stress plays a big part in inducing dark circles under the eye. High stress levels invariably lead to poor sleeping habits which can cause dark circles under the eyes.
Lack of sleep and rest due to lifestyle issues is a common reason for this problem.
Lack of fresh air and light exercise can also lead to under eye problems.
Hereditary factors can also cause dark circles. If there is a genetic predisposition to pigmentation, then dark circles under the eyes may be due to factors out of the control of the person.
Puffy Eyes are caused by excessive salt intake which may lead to water retention.
Poor dietary habits especially too much fat intake and excessive alcohol intake can directly lead to puffy eyes.
Poor sleeping position may also lead to puffy eye problems.

Some solutions recommended by beauticians and healthcare experts are given below.

Local application of certain bleaching agents and glycolic acids does seem to help in reducing the dark circles in many cases.
Local application of creams rich in vitamin C and E may also help in counteracting poor nutrition by stimulating blood flow under the eye, reducing the incidence of dark circles.
Some de pigmentation products like Kogic acid, used under the guidance of a trained professional can help in reducing the dark pigmentation, improving the condition of the skin under the eye.
Most people may find the cause to be a lifestyle related. Some light outdoor exercise in the fresh air, good deep sleep and a break from the hectic work environment will improve facial skin giving it a glow and reducing dark circles dramatically.
For people who suffer from dark under eye circles on a permanent basis and the cause is hereditary, it may be better to use, clever makeup and learn to live with the problem.
Some beauty treatments which consist of ozone treatments and skin lightening packs can also help to a certain degree.
A simple home remedy is to put hot (warm) and cold tea bags alternatively, directly on the closed eyes and directly above the dark circles for some relief.
Get rid of puffy eyes by putting cotton wool dipped in warm tea over the affected portion.
Try dipping cotton wool in cucumber juice and applying below the eyes. Keeping Cucumber pieces over the eyes for fifteen minutes a day also help in reduction of this problem.
Try to sleep straight on the back with a low pillow . This can help in reducing puffy eye problem.
A better long term solution is to modify the lifestyle to find permanent relief. Reducing alcohol intake, reducing fat intake and regular light outdoor exercise can help in improving skin under the eye and getting rid of puffy eyes.

I hope above helps. It is important to first find a cause of the beauty related problem, before rushing to the market to buy creams and gels for the skin. Many a times, the cause may be found in poor nutrition, poor exercise regimen and stress related issues. Some modification in the way we live combined with some short term solutions will normally improve quality of life and also external beauty.

Good sleep potition

Sleep position gives personality clue


If you want an insight into somebody's true personality, then try to catch a glimpse of the way they sleep.
Scientists believe the position in which a person goes to sleep provides an important clue about the kind of person they are.
Professor Chris Idzikowski, director of the Sleep Assessment and Advisory Service, has analysed six common sleeping positions - and found that each is linked to a particular personality type.
"We are all aware of our body language when we are awake but this is the first time we have been able to see what our subconscious posture says about us.
"What's interesting is that the profile behind the posture is often very different from what we would expect."
To see the six positions studied by Professor Idzikowski
click here.
• The Foetus: Those who curl up in the foetus position are described as tough on the outside but sensitive at heart. They may be shy when they first meet somebody, but soon relax.
This is the most common sleeping position, adopted by 41% of the 1,000 people who took part in the survey. More than twice as many women as men tend to adopt this position.
• Log (15%): Lying on your side with both arms down by your side. These sleepers are easy going, social people who like being part of the in-crowd, and who are trusting of strangers. However, they may be gullible.
• The yearner (13%): People who sleep on their side with both arms out in front are said to have an open nature, but can be suspicious, cynical. They are slow to make up their minds, but once they have taken a decision, they are unlikely ever to change it.
• Soldier (8%): Lying on your back with both arms pinned to your sides. People who sleep in this position are generally quiet and reserved. They don't like a fuss, but set themselves and others high standards.
• Freefall (7%): Lying on your front with your hands around the pillow, and your head turned to one side. Often gregarious and brash people, but can be nervy and thin-skinned underneath, and don't like criticism, or extreme situations.
• Starfish (5%): Lying on your back with both arms up around the pillow. These sleepers make good friends because they are always ready to listen to others, and offer help when needed. They generally don't like to be the centre of attention.
The remainder of those in the poll said the position they fell asleep varied or did not know.
Health effect
Professor Idzikowski also examined the effect of various sleeping positions on health.
He concluded that the freefall position was good for digestion, while the starfish and soldier positions were more likely to lead to snoring and a bad night's sleep.
Professor Idzikowski said: "Lying down flat means that stomach contents can more readily be worked back up into the mouth, while those who lie on their back may end up snoring and breathing less well during the night.
"Both these postures may not necessarily awaken the sleeper but could cause a less refreshing night's sleep."
The research also found that most people are unlikely to change their sleeping position. Just 5% said they sleep in a different position every night.
Duvet position
Professor Idzikowski also found that one arm or leg sticking out of the duvet is Britain's most common position, followed by both feet poking out the end.
One in ten people like to cover themselves entirely with the duvet.
get better healthy life with better sleep